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Saturday, October 17, 2026
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Want to give your soil some TLC? Plant green manure in your garden and you’ll improve your yields.

Just the other day, I discovered a half-empty bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” giving me a new perspective.

In short, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower growing in the back corner.

Now, however, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a local gardener to remove troublesome weeds like a prickly weed and young tree shoots from the neighbour’s tree, while leaving the good stuff. Then, in the newly cleared patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to improving soil health.

A fellow garden writer has written about cover crops, as they play a key role in crop rotation for edible gardens. But, the only things I’m picking from my garden right now are a few scrumped apples and some woody herbs.

My garden goals are simple and steady – and enhancing soil health is top of the list. To update concerned readers, the scaffold is for roof repairs, and the fences are still wobbly, but the neighbours are on board with replacing them.

Cover crops are like superheroes for your garden’s foundation. Soil likes to be covered, which is why unwanted plants pop up. But by sowing fast-growing plants, you can suppress weeds, bring in bees, host pest-eating creatures, and enrich the soil with nutrients.

Cover crops aren’t always showy – though some, like certain lupin varieties and bird’s foot trefoil, have lovely blooms – but their purpose is to thrive rather than look decorative. Once established, you can dig them into the soil, chop them for mulch, or leave them on the surface for earthworms to pull down. The real magic happens underground.

Now is the ideal time for sowing these overwintering crops. I’ve chosen rye grass, which breaks up heavy earth, a nitrogen-lifter, vetch, and field beans.

It feels rewarding in sowing something knowing it’s temporary – at least above ground.

Written by

Andrew Mcintyre

Lena is a mindfulness coach and writer dedicated to helping others find tranquility through Zen practices and holistic living.

Zen World Focus

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